Diabetes Leg Pain: 5 Tips to Find Relief
Leg pain and cramps ruining your day or keeping you up? Check out these 5 tips that will help relieve the pain.
Leg pain and cramps can affect all of us. Diabetes leg pain is also common.
Around 30 million people in the US will suffer from a sports or exercise related cramp this year alone.
While this is an unfortunate result of participation, some people suffer from leg cramps on a much more common basis.
And, those who suffer from Diabetes are no stranger to cramps.
Although the frequency of the cramps will vary from person to person, they are a great cause of discomfort and are naturally avoided at all costs.
But, what do you do when cramps occur? What is the best method of preventing diabetes leg pain?
Many hours of research have been spent on finding the perfect solution.
We’ve compiled a list of the five best ways to combat diabetes leg pain and cramping, in the hopes we can help provide relief when cramps next strike.
One of the most common methods of controlling the cramps and achieving relief is the use of medication.
Medication for Diabetes Leg Pain
Diabetes leg pain can sometimes be relieved with over the counter medicine.
These can act as a quick fix to the problem, but you must always discuss your medication with your Doctor.
Some cramp and pain can require much stronger prescription medication which only they will be able to provide.
The medication can often be opioids, antidepressants, and anticonvulsants.
While medication can be a solution, it is also worth taking into account that some could also cause cramps and pains.
If you would prefer to avoid the use of medication, then there are many other options available (such as dietary supplements).
Diets and dietary Supplements.
As a diabetic, it is essential you regulate your diet.
This is not only to avoid cramps but to keep diabetes under control.
That said, many dietary supplements are available which have been proven to aid in pain relief.
Many supplements diabetics are on provide the nutrients required to help combat nerve tissue damage.
Food and supplements high in Vitamin B12 and Vitamin D are brilliant at defending against nerve tissue damage.
These are essential parts of a healthy diet, and the correct levels should always be maintained.
Some Diabetes medications can reduce the levels present in the body. Always discuss your diet with your doctor.
While dietary supplements are an effective method, it is worth noting that other, easier methods are also available.
Walk it off!
As cliche as it may sound, a walk can provide a world of benefits!
Despite being a cheaper alternative to the other options, it is also available on demand.
Those of you who own an exercise bike will find the same comforts using a stationary bike in order to increase blood flow.
Make sure to only exercise for short periods, as a long walk could cause the cramps to worsen.
Stretching and exercising on a regular basis can act as a strong deterrent to cramps, as well as many other conditions.
There are a variety of different exercises you can attempt. Try and choose the most enjoyable one for you!
Sometimes you may be unable to exercise due to the cramps you are suffering from.
In this scenario, heat can provide a better alternative!
Hot baths are really effective for home relief. Plus, they’re relaxing, and a great way to unwind.
Although time-consuming, they have been proven to help with a number of muscle related discomforts and cramps.
Simply soaking your legs in warm water can help to remove cramps quickly.
While this is a simple yet effective option, it is one that can be hard to implement on the move.
A brilliant alternative is hot towels, which can be easily wrapped around the legs.
Another item easily applied to the legs which can provide relief is lotion.
Creams and Lotions.
The cream and lotion market is now bigger than ever.
With such a large selection to choose from, it can be hard to choose the right product.
Although it might be a long and expensive journey before you find the cream that works for you, it is a journey worth taking.
In order to keep costs to a low, always conduct market research as many diabetes forums will be able to give you honest product reviews.
The Diabetes forum is a good example of one of these forums and can provide both physical and emotional remedies.
The most important tip (Bonus Tip).
The most important tip that can help in pain relief is being open about the problem.
While we all try to soldier on, it is always worth getting a professional opinion.
If cramping persists or the pain is unbearable always seek advice from your Doctor.
We hope that these tips will help in the struggle against cramps but we accept not every person will have the same experiences.
We are always looking to improve the quality of life for our clients and readers. If you have any tips that you think could help someone, then please get in touch.
If you’d like to read up on other essential tips and advice then please don’t hesitate to check our tips section.
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